In the first part of the how to lose weight series we talked all about calories and today we’re going to discuss carbohydrates, also commonly called carbs. We’ll talk about the good, the bad and the ugly (sorry I couldn’t resist) parts of what carbohydrates are and what they do. So lets get started.
Carbohydrates are one of the basic components of food called macro nutrients along with fats and proteins (alcohols are also a macro nutrient as well), sometimes you may hear people talk about “macros” in relation to a diet and these are what they’re referring to. Carbohydrates in food are measured in grams and each gram of carbohydrates contains 4 calories. Some amount of carbohydrates are in most every food but the types of foods that are dense in carbohydrates will be your sugary foods like candy or cookies and your starchy foods like breads and pastas. You can easily tell the amount of carbohydrates in a food item you have by looking at the nutrition information on the label, it should list carbohydrates as well as the amount that is sugars and the amount that is fiber. Read more of Everything You Ever Wanted to Know About How to Lose Weight: Carbohydrates
Weight loss isn’t all that complicated, at least understanding it isn’t. As a matter of fact you can learn all you’d ever need to know about the basics of weight loss in a few posts. That’s what this series is going to be about I’m going to lay down all the basics of how weight loss works in one multi-part series that explains it all. A shocking, revealing, expose on all that is fat loss. So sit tight and get ready to soak it in as we go into part 1 of…
Everything You Ever Wanted to Know About How to Lose Weight: Calories
Anyone can lose fat successfully but there is so much false and misleading information out there claiming to be the magic formula that it can be really hard and confusing. I’m here to tell you that yes anyone can lose weight you just need to understand the fundamentals of weight loss and how the foods we eat effect your body. Once you’ve gotten a good understanding of that then you can put those principles to work to slim down and look fabulous. I know that sounds pretty imposing but don’t worry because if you’re like me all that science can get confusing real fast. So to help out I’ve spent a lot of time trying to understand it all myself and breaking it all down to the simple facts that will be easy to learn and remember. Read more of Everything You Ever Wanted to Know About How to Lose Weight: Calories
Denise Austin Fit Forever is the diet and exercise program created by television fitness and exercise guru Denise Austin. Denise hosts two daily exercise shows called Denise Austin’s Daily Workout and Fit and Lite and has been promoting health and fitness for over 25 years. Denise is over 50 years old and looks fantastic so it’s obvious that she knows what it takes to get fit and to look your best even as you age.
How Does the Denise Austin Fit Forever Diet Plan Work?
Denise Austin’s Fit Forever diet plan is based around teaching you to make healthy choices with the foods you eat. No foods are outlawed from your diet, instead Denise focuses on enjoying the foods you love in moderation and teaching you to make healthy choices with the foods you eat. Denise Austin has produced a ton of workout videos and fitness books over the years and the Fit Forever plan takes the best parts of all of those books and videos and customizes them to your body and your body’s needs. When you join the Denise Austin Fit Forever diet program you’re given a personalized health assessment and a meal and exercise plan is created just for you. If you visit the Fit Forever site you can also get a free personalized success plan, you just enter your information on the front page to get started.
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