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	<title>Bust A Diet &#187; How To Lose Weight</title>
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		<title>Everything You Ever Wanted to Know About How to Lose Weight: Carbohydrates</title>
		<link>http://www.bustadiet.com/how-to-lose-weight/weight-loss-carbohydrates/</link>
		<comments>http://www.bustadiet.com/how-to-lose-weight/weight-loss-carbohydrates/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:44:25 +0000</pubDate>
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				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low gi]]></category>
		<category><![CDATA[macro nutrients]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[In the first part of the how to lose weight series we talked all about calories and today we&#8217;re going to discuss carbohydrates, also commonly called carbs.  We&#8217;ll talk about the good, the bad and the ugly (sorry I couldn&#8217;t resist) parts of what carbohydrates are and what they do.  So lets get started. Carbohydrates [...]


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<li><a href='http://www.bustadiet.com/diet-reviews/south-beach-diet-review/' rel='bookmark' title='Permanent Link: South Beach Diet Review'>South Beach Diet Review</a></li>
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		<title>Everything You Ever Wanted to Know About How to Lose Weight: Calories</title>
		<link>http://www.bustadiet.com/how-to-lose-weight/weight-loss-calories/</link>
		<comments>http://www.bustadiet.com/how-to-lose-weight/weight-loss-calories/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[Bust A Diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bustadiet.com/?p=499</guid>
		<description><![CDATA[Weight loss isn&#8217;t all that complicated, at least understanding it isn&#8217;t. As a matter of fact you can learn all you&#8217;d ever need to know about the basics of weight loss in a few posts. That&#8217;s what this series is going to be about I&#8217;m going to lay down all the basics of how weight [...]


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<li><a href='http://www.bustadiet.com/calculators-and-tools/bmr-calculator/' rel='bookmark' title='Permanent Link: BMR Calculator'>BMR Calculator</a></li>
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