Duke Diet Review
The Duke Diet Online is the online version of the Duke Diet and Fitness Center Residential Program which is a live in diet program where a subject goes to Duke Diet and Fitness Center and resides there for a month dieting and learning to adapt their lifestyle for weight loss. The live in program costs upwards of $10,000 to participate in. Luckily the experts behind that program have produced the Duke Diet Online program which provides the same information that you'd get at the residential program but only costs $4 per week.
How Does the Duke Diet Work?
The Duke Diet plan is based around 4 areas that are important to getting you in shape and maintaining that weight loss. The four areas are a diet plan, a fitness routine, behavioral counseling and modification and medical expertise and advice. Along with your membership to the Duke Diet Online program you'll receive information about all of these areas customized to your needs, you'll also receive guidance from the renowned experts at the Duke Diet and Fitness Center in all 4 of these areas.
The fundamentals behind the Duke Diet are based on teaching their members to lose weight and maintain their weight loss. In this respect the Duke Diet is a very complete weight loss program that teaches all of the skills necessary for weight loss instead of just restricting your diet until you must lose weight.
What all this means for you is that on the Duke Diet you will be able to choose between two different meal plans customized for you based on your preferred level of carbohydrates. You'll also get tips on how to modify your favorite dishes so that they're healthier and better for you. You'll learn what your barriers to weight loss are and how to overcome them. And they'll help you find an exercise fitness plan that works for you since exercise is a great way to help you lose much more weight and become much healthier in the process.
Will the Duke Diet Work for Me?
The Duke Diet claims that if you stick to the program you can expect to lose about 2-3 pounds a week, which is in line with what doctors advice as a healthy rate of weight loss. The people at the Duke Diet and Fitness Center have been treating patients for weight loss and helping them adjust their habits and improve their lives for many years. Over the years they've been highly successful in their treatment with an average weight loss of 3 pounds per week and when surveying patients after a year passed they found that 80% maintained or lost more weight after the year.
Should I Try the Duke Diet?
Ultimately I recommend trying the Duke Diet if you would like to learn the complete process for weight loss and fitness. The Duke Diet is focused not just on making you lose weight but on teaching you how to lose weight and how to adjust your lifestyle so that you can successfully keep the weight off and stay healthy. The program is also very affordable at only $4 per week, which is a very good deal when you consider the residential program costs upwards of $10,000 for a month stay and teaches the same techniques you'll learn with the Duke Diet Online.
Pros
- Teaches you all the lessons needed to lose weight and keep the weight off
- Based on a highly successful diet program
- No food restrictions, you learn how to make healthy choices for yourself
Cons
- Won't make you drop weight fast
- More of a lifestyle change plan than a diet plan
