Find The Right Diet Plan For You Quiz

This is a short free quiz designed to help you choose between all of the diet programs available. You just enter your information and preferences into the quiz below and it will take all that information and calculate which diet programs will probably work best for you so you'll know which ones you should look into more.

Diet Recommendation Quiz

Your Age:
How much weight do you want to lose?

Do you have any of these special diet requirements? (Check each box that applies)
: Diabetic
: Vegetarian
: Kosher


Most diet plans can be broken down as either emphasizing lower amounts of carbs or lower amounts of fats.
Do you prefer to lose weight on low fat diet plans or low carb diet plans?
: Low Fat
: Low Carb
: No Preference


Many diets use meal replacements such as shakes or cookies that you would eat several times per day. These provide a convenient meal but can sometimes get tiring if you plan to diet for a while.
How do you feel about meal replacements?
: I like meal replacements
: I don't like meal replacements
: No Preference


How important is keeping the expense of the diet program down to you?
: Very Important
: Somewhat Important
: Not Important


Some diet programs provide ready cooked meals that they deliver to your door. These are convenient and make sure you're eating a balanced diet according to their diet program.
Does this appeal to you?
: Very Appealing
: Somewhat Appealing
: Not Appealing


Some diet programs require calorie or carb counting and tracking while others just tell you what to eat or give you restrictions on what to eat.
How do you feel about calorie and carb counting?
: I don't want to have to count anything
: I don't mind counting calories and other nutrition info


Exercise is a highly beneficial thing when trying to lose weight. Some diet programs focus more on exercise while others make exercise more optional.
How willing are you to exercise regularly?
: Very Willing
: Somewhat Willing
: Not Willing


Some programs teach you how to lose weight and develop positive habits to keep the weight off while others focus on providing a plan or exact diet that will make you lose the weight but not teach you much of the nutrition skills.
How important is it to you to learn about nutrition and how to stay fit?
: Very Important
: Somewhat Important
: Not Important