Jillian Michaels is a fitness expert and personal trainer that appeared as one of the trainers on the hit TV show The Biggest Loser. She has now come out with her own online diet and training program that many would consider as The Biggest Loser diet. Jillian has a strong background in martial arts and has helped people reach their fitness goals for over 15 years.
The Biggest Loser Diet?
Since Jillian was a trainer on the show The Biggest Loser many would probably consider any diet program that she comes out with to just be The Biggest Loser Diet. However, Jillian Michaels’ diet is much more than that because it is a total fitness program that is personalized to meet your needs. Jillian focuses on teaching you all the fundamentals of dieting and not only getting you eating right but to get you exercising right and training yourself to fix those behaviors that made you gain weight in the first place so that you can get fit and stay fit.
Personalized Diet Plan for You!
When you visit Jillian Michaels’ page you have a chance of getting an immediate personalized diet assessment that will take into account your own needs such as; your body type, what exercises you enjoy (or wouldn’t mind doing) as well as what type of foods you like most. All you have to do is enter your weight and name and answer a few questions and the diet assessment is done for you automatically. Once you’ve gotten your free diet assessment you then can join the Jillian Michaels diet club.
One of the best parts of the Jillian Michaels diet is that it helps you take control rather than being controlled. Jillian will teach you all the fundamentals you need to learn to get yourself into shape and stay there. There’s no going to the gym required if you choose, you can go for nice walks around your neighborhood or enjoy some social sports if you prefer.
Should You Give it a Try?
I’d recommend giving the Jillian Michaels diet program a try. First of all it’s quite inexpensive and only costs $4 a week to get your personalized diet plan. I’ve paid 50 times that amount to get basically the same thing from a personal trainer. Secondly you don’t only get the diet plan you also receive a lot of helpful tools such as a weight tracker, a guidebook as well as recipes and meal plans. You’ll also get access to support and motivation help from Jillian as well as a community of fellow dieters with the same goals as yourself to help you out.
Pros
- A personalized plan for your needs
- Trains in all areas needed to get you fit not just dieting
- Lets you choose what type of exercise you’d like to do
- Very affordable
- Teaches you how to choose the right foods without any hard food restrictions
Cons
- Exercise is a key part so if you refuse to do any you will have trouble meeting your goals
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