The Sonoma Diet is a diet created by Dr. Connie Gutterson that is based on the eating habits of the Mediterranean as well as the Sonoma region in the California wine country. The Sonoma Diet calls itself “The most flavorful weight loss plan under the sun.” A statement that I don’t doubt after reading the core foods list for the program.
How Does the Sonoma Diet Work?
The Sonoma diet isn’t bunched into the groups of low carb or low sugar like other diets and allows you to eat whole grains, breads and cereals during all parts of the diet. The diet also focuses a lot on teaching you proper portion control using plate and bowl sizes so that you can maintain your new body once you lose the weight. This also means you won’t be counting calories or grams on the Sonoma Diet. The diet takes place in 3 Waves, during the first wave which lasts 10 days you’re more restricted on what you can eat but this is needed because you are getting your body out of it’s fat storing mode and switching to fat burning mode. The second wave is where you’ll spend the majority of your time and where more foods are introduced for you to eat. The third wave is for after you’ve reached your goal and want to maintain your new body.
So What Foods Can I Eat on the Sonoma Diet?
The Sonoma Diet is based around the idea of “power foods,” these are foods that are known to have great nutritional value while also providing lots of flavor.
The Power Foods
- Whole grains
- Almonds
- Bell peppers
- Tomatoes
- Broccoli
- Grapes
- Spinach
- Blueberries
- Strawberries
- Olive oil
As you can see that list has a lot of tasty options and you’ll be eating really well on the Sonoma Diet. Another favorable aspect to the Sonoma diet is that it encourages you to drink wines if you enjoy them. You’ll want to drink them in moderation of course but wine has been shown to have a ton of helpful benefits for our bodies and if you enjoy wine I’m sure you’ll enjoy that you can have them on the Sonoma Diet.
So What Do I Get With the Sonoma Diet Online?
The Sonoma Diet online will be your gateway to the Sonoma Diet it will teach you the ways of weight loss with the Sonoma Diet method and will help keep you motivated along the way. You’ll get access to 14 weight loss tools including a meal planner, shopping lists, weight tracker and a food diary. You’ll also have access to over 500 flavorful recipes that will work great on your new diet. Most importantly you’ll get access to an online community of Sonoma Diet users looking to lose weight just like you.
Is the Sonoma Diet Right for Me?
Ultimately if you’ve tried other diets before and found the foods bland or enjoy the idea of eating the power foods I recommend the Sonoma Diet. It’s a healthy weight loss plan that really can be a new and enjoyable way to eat. Also there is also no exercise requirement but exercise is encouraged. Lastly if you just love wine and can’t bear the idea of not being able to have it on your diet plan you will also probably enjoy the Sonoma Diet.
Pros
- Flavorful and enjoyable meals
- No exercise requirement but it is encouraged
- Allows you to have wine on your diet plan if you would like but it is not required
- No counting calories or grams, portions are controlled by plate sizes
Cons
- If you do get hungry between it can be hard
- The list of restricted foods is large
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