Body fat percentage is a measure of the percentage of your body mass that is fat as opposed to lean mass. Lean mass is made up of bones, muscles and other things in your body whereas body fat is just the fat. It is important to realize that all fat isn’t bad, however, and you’d never want to get to 0% body fat since that would most likely kill you. There is a healthy range of body fat percentages that you want to shoot for, however.
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