In the first part of the how to lose weight series we talked all about calories and today we’re going to discuss carbohydrates, also commonly called carbs. We’ll talk about the good, the bad and the ugly (sorry I couldn’t resist) parts of what carbohydrates are and what they do. So lets get started. Carbohydrates [...]
Read the full article →
Weight loss isn’t all that complicated, at least understanding it isn’t. As a matter of fact you can learn all you’d ever need to know about the basics of weight loss in a few posts. That’s what this series is going to be about I’m going to lay down all the basics of how weight [...]
Read the full article →
